Mallory Schulingkamp is a Provisional Licensed Professional Counselor who resides in New Orleans. She is a recent graduate of Loyola University where she achieved her Masters in Counseling in addition to trainings in EMDR and Play Therapy. Mallory is readily available for Play Therapy to help your child with their difficulties.
Returning to a structured school routine after a long break can be challenging for kids—and their parents. Adjusting sleep schedules, reintroducing study habits, and calming first-day nerves are just a few of the hurdles. To help your family navigate this transition with ease, we’ve compiled practical tips to set everyone up for success.
1. Gradually Adjust Bedtime and Wake-Up Times
Start resetting your child’s internal clock at least a week before school begins. Gradually move bedtime and wake-up times closer to what they’ll need for school days. A consistent sleep schedule helps regulate their energy and focus.
Quick Tip: Avoid screens an hour before bed to encourage restful sleep.
2. Create a Morning Routine Practice Run
A dry run of your school morning routine can make the first day less daunting. Practice waking up, getting dressed, eating breakfast, and gathering supplies. This helps children know what to expect and reduces stress on the big day.
3. Set Goals and Expectations
Talk to your child about their upcoming school year. Discuss academic goals, extracurricular interests, and any concerns they might have. Creating a shared plan helps them feel supported and excited about returning to school.
4. Reintroduce Study Time
If academic work has taken a backseat during the break, ease back into it with small, manageable study sessions. Consider reviewing last year’s materials or practicing fun, educational activities.
Pro Tip: Incorporate games, puzzles, or educational apps to make study time enjoyable.
5. Stock Up on Supplies Together
Let your child help choose their school supplies, backpack, or lunchbox. This involvement fosters a sense of ownership and excitement for the new school year.
6. Talk About Feelings
Going back to school can trigger anxiety for some children. Encourage open conversations about how they’re feeling and reassure them that nervousness is normal. Share your own back-to-school experiences to show empathy and understanding.
Helpful Hint: Role-play potential scenarios, like meeting new teachers or navigating social situations, to build confidence.
7. Create a Dedicated Homework Space
Organize a quiet, well-lit area in your home for homework and studying. A clutter-free environment signals to your child that it’s time to focus and learn.
8. Reestablish Family Routines
Dinner together, reading before bed, or weekend outings—these small routines provide stability and connection as your child adjusts to school life.
9. Consider Play Therapy for Emotional Support
For children who feel overwhelmed by the transition, play therapy can be a powerful tool. Play therapy provides a safe space for children to express their feelings and navigate challenges through play, their natural form of communication.
A trained play therapist uses toys, games, and creative activities to help children process emotions, build coping skills, and boost their confidence. This approach is particularly helpful for kids struggling with anxiety, fear of social situations, or separation issues related to school.
Benefits of Play Therapy for School Transitions:
- Helps children articulate feelings they might not be able to verbalize.
- Builds emotional resilience and problem-solving skills.
- Strengthens the parent-child bond through improved communication.
If your child seems resistant to school or displays ongoing signs of distress, play therapy can provide valuable insights and support.
10. Stay Positive and Patient
Transitions take time, and every child adjusts differently. Celebrate small victories, like a stress-free morning or a successful homework session. Your positivity will reassure them during this period of change.
11. Know When to Seek Help
If your child shows ongoing signs of anxiety or resistance to returning to school, consider reaching out to their teacher, a school counselor, or a play therapist. Professional guidance can help address deeper concerns.
By preparing ahead and creating a supportive environment, you can help your child start the school year feeling confident and ready to learn. Remember, your encouragement and patience go a long way in making this transition smooth for the whole family.
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