Cisco Gonzales is a Licensed Professional Counselor who resides in Metairie. Although he lives in Metairie, he is passionate about his hometown St. Bernard Parish! Cisco has a background working with substance use disorders in an outpatient setting. Cisco’s favorite part of Mardi Gras is the King Cake! His favorite parade is Bacchus, and this year, he may see you on the route, but you won’t see him (because he will be wearing a mask while riding)!
Staying sober during Mardi Gras, a festival known for its vibrant celebrations and indulgence, can be challenging but is certainly achievable. Here are some tips to help you navigate Mardi Gras while maintaining your sobriety:
- Plan Ahead:
Before heading to Mardi Gras festivities, make a plan for the day. Identify alcohol-free events, activities, or parades that you can attend. Having a schedule in place will help you stay focused on enjoyable and sober experiences. - Bring a Sober Support System:
If possible, attend Mardi Gras with friends or family members who support your decision to stay sober. Having a sober support system can provide encouragement and help you resist the temptation to drink. - Choose Alcohol-Free Alternatives:
Many Mardi Gras events offer non-alcoholic beverage options. Opt for alcohol-free alternatives like mocktails, virgin drinks, or water. Carrying a non-alcoholic drink in hand can also deter others from offering you alcohol. - Set Realistic Expectations:
Be realistic about what you can handle. If you feel that certain events or environments might be too challenging, it’s okay to skip them. Prioritize your well-being and choose activities that align with your sobriety goals. - Have an Exit Plan:
If you find yourself in a situation where the temptation to drink is strong, have a pre-established exit plan. Knowing how to gracefully remove yourself from a challenging situation can be crucial in maintaining your sobriety. - Engage in Alternative Celebrations:
Explore alternative ways to celebrate Mardi Gras that do not involve alcohol. Attend family-friendly parades, participate in cultural events, or enjoy local cuisine. Engaging in alternative celebrations can provide a fulfilling and enjoyable experience without the need for alcohol. - Stay Mindful:
Practice mindfulness to stay present in the moment. Pay attention to your thoughts and emotions, and be aware of any triggers that may arise. Mindful awareness can help you make conscious choices that align with your commitment to sobriety. - Have a Sponsor or Sober Buddy:
If you are part of a recovery program, connect with your sponsor or a sober buddy during Mardi Gras. Having someone to check in with and share your experiences can provide additional support and accountability. - Celebrate Your Sobriety:
Take pride in your decision to stay sober during Mardi Gras. Reflect on the positive changes in your life, and celebrate the milestones you’ve achieved in your journey to recovery. - Seek Professional Help if Needed:
If you find that Mardi Gras triggers strong cravings or emotional challenges, consider reaching out to a mental health professional or attending support group meetings to discuss your experiences and receive guidance.
Remember that staying sober is a personal achievement, and prioritizing your well-being during Mardi Gras is a positive step in your journey to recovery.
For more information on sober safe spots in NOLA, visit https://www.sobersafespot.org.
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